Advice On How To Get Rid Of Sleep Apnea

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When you doctor informs you that sleep apnea is what may be causing your problems, then that can be somewhat scary to hear. It is vital that you know that sleep apnea can be a common problem, and while serious, there are many effective treatments. This article is loaded with sleep apnea health care tips, so read on to learn more.

Look into corrective mouth pieces to help with your sleep apnea. It may just be that your breathing passage is naturally narrow or your jaw is small. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

Try losing weight if you are obese. There is evidence that sleep apnea is correlated with obesity. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Mouth Guard

If your doctor prescribes a mouth guard, make sure it is properly fitted. Mouth guards help keep your jaw in a proper position. It is a more comfortable alternative to using a CPAP machine. The mouth guard can help by keeping your airway unobstructed.

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.

Sleep Apnea

Sleep apnea is no joke. If you think you may have it, talk to a doctor immediately. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Sleeping on the back can cause air passages to constrict. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Weight loss is an effective tactic in combating sleep apnea in many cases. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Stick to one regular pillow for sleeping on at night. Your head position can be altered from the optimal sleeping position when you use oversized or multiple pillows. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Nasal Spray

Use nasal spray if you have a nose issue. This will help clear your nasal passages before you go to bed. If you use nasal spray alot you may damage it. Talk to your pharmacist about your options.

Try an anti-snoring device. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. So, it makes sense that a device that helps with the former can help with the latter. You could find yourself reducing your apnea with anti-snoring devices.

You can lessen the sleep apnea symptoms you are experiencing. While some people suffer from sleep apnea due to genetic factors, others have it because of their lifestyle. So make sure you try to avoid doing things like this so you don’t get sleep apnea.

Sleep Apnea

If you have been recently diagnosed as having sleep apnea, you may be frightened. Thankfully, the disorder can be effectively managed. This article’s advice can help you control sleep apnea’s symptoms. The right approach can make it easy to live a happy life even with sleep apnea.