Some Of The Best Sleep Apnea Tips




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If you have sleep apnea, this article’s information can really help you. It is true that untreated sleep apnea can lead to poor health, but these health consequences can be completely avoided with proper management. Review the ideas presented within this article, and apply what you can in your life.

A reason that a lot of people have problems with sleep apnea is due to excessive weight. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Exercising and following a regular weight loss plan is the best strategy. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.

Do you smoke and drink? Stop these bad habits. Your airways are significantly affected by smoking and drinking. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Limit your alcohol consumption. Alcohol relaxes your muscles in a way that harms your breathing. That may be something people like when they drink, but it also can cause sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.

Swear off sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. Sleep medicines can cause more problems and can even be dangerous for people with apnea.

Sleep Apnea

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.

Sleep Apnea

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. If you have sleep apnea, you need to use your CPAP every night. Most CPAP machines have convenient and durable carrying cases. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.

Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Your whole hospitalization process will go much smoother because of this.

Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.

As you can see by now, sleep apnea can have detrimental affects on your health. Be sure to research the subject of sleep apnea thoroughly before going to your doctor for a diagnosis. When you use the tips laid out here, you can be sure you are doing all you can to save your health.