Everything You Must Know About Sleep Apnea




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Learning that you suffer from sleep apnea can feel overwhelming and frightening. Millions of people around the world have it, though, so it isn’t uncommon. Sleep apnea can be treated easily in a number of ways. This article will give you some hints on how you can better deal with it.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. Factors such as the machine’s noise level and its size are important to consider. The newer CPAP machines are much smaller and quieter than earlier ones were. The physician should know which companies have the best machines.

Do you partake in a drink or smoke? Take steps to eliminate these unhealthy habits. These items can harm your airways. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.

Sleep Apnea

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.

Talk to your physician about the possibility of a mouth piece to correct your sleep. It may just be that your breathing passage is naturally narrow or your jaw is small. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.

Eating healthier foods can help you deal with sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Try not to drink alcohol as much. The natural effects of alcohol lead to over-relaxation of your muscles. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

If you can, sleep on one of your sides. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It’s easier to breathe when looking to the side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

Sleep Apnea

Keeping a sleep log can help your doctor diagnose you with sleep apnea. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.

Try to sleep on a regular schedule if you have sleep apnea. Sleeping at weird hours of the day can worsen your sleep apnea. Using simple sleep hygiene techniques like this one will help you avoid health problems and falling asleep during the day. For most people, the most important thing is to get up and sleep at the exact same time each day.

Sleep Apnea

It’s no fun to learn that you have sleep apnea. Luckily, this disorder is treatable. This article’s advice can help you control sleep apnea’s symptoms. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.