Sleep Apnea Taking Your Breath Away? Read These Tips.




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There are many people waking up every day feeling exhausted who have no idea that they’re suffering from a condition they can treat. In reality, many could be suffering from sleep apnea without their realizing it. Find out the facts you should know regarding sleep apnea by reading the following article.

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. Think about the machine’s size and noise levels. Quality CPAP machines are nearly noise-free and easily fit on a bedside table. Your doctor will help you find one that is well made.

Sleep Apnea

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Don’t underestimate the potential health consequences of sleep apnea. If you suspect you have sleep apnea, see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Use only one, regular-sized pillow to sleep at night. An over-sized pillow or multiple pillows can actually skew your position. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Sleep Apnea

Avoid back sleeping when you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Prop yourself on your side using pillows or cushions.

If you are experiencing sleep apnea, stop smoking. Smoking causes swelling in the upper airway, which makes sleep apnea worse. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. Most people who have quit smoking report that the first month was the most difficult. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.

Sleep Apnea

Spending time exercising your throat muscles may significantly increase the complications of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. The stronger your muscles are the less chance they will block your airways.

Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines have humidification standard now, so ask your doctor for a model like that.

If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. You shouldn’t need to suffer without a diagnosis. Use this information to form the basis of a conversation with your doctor so you can start finding relief from your symptoms.