Simple And Effective Sleep Apnea Tips And Ideas




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If you’re having trouble sleeping at night, it could be due to sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. Luckily, you’ll find that there are quite a few methods to help with sleep apnea. The information below offers many helpful tips that will help you learn how to manage this problem.

Some people’s sleep apnea can be traced to morbid obesity. If this applies, it is is important to shed some excess weight. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Many people have success following a low carb diet.

You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. It may be that your airways are narrower than average, and this is fine. Corrective devices can improve your jaw alignment at night and increase your rest quality.

Sleep apnea is a serious health condition. If you see any signs, go get yourself an opinion right away. Once you know whether or not you have it for sure, you can figure out how to deal with it.

A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

Chin Strap

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. Invest a little money into a CPAP machine to assist you during sleep. CPAP machines do not function with open mouths, so a chin strap can really save you.

Take your CPAP anywhere you go, even if you make a trip to the hospital. You need to have your CPAP along with the mask, with you at all times while you’re there. While they may have a machine for you to use, your machine is already preset for your specific settings and has the mask you are already accustomed to wearing. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

To decrease your risk of sleep apnea symptoms, lose some weight. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

While a condition like this does require the professional opinion of a doctor, there are many self-help remedies that work, too. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. If it is within a few hours of bedtime, stay away from caffeine, alcohol or a heavy meal.

Sleep Apnea

Don’t go to sleep on your back if you have sleep apnea. Sleeping on one’s back makes the airways extra vulnerable to blockage; this is why most sleep apnea sufferers are also habitual back-sleepers. Prop yourself up on your side with a pillow or cushions.

If you are afflicted with sleep apnea, then you need to give up smoking. Smoking aggravates air passages. To give up smoking, try any cessation program. Nicotine replacements are also good choices. The hardest period for the majority of smokers is the initial 30 days upon quitting. Following this, the nicotine dissipates and cravings are reduced.

As you can see, there are various methods of dealing with sleep apnea. Try each of them and keep up with the ones that work. Even a difficult treatment is worth the benefit of getting a good night’s sleep. You do not need to be a victim of sleep apnea any longer.