Easy Ways To Gain Control Over Sleep Apnea




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Sleep apnea, which is a breathing condition that disrupts sleep, varies in severity and is greatly underdiagnosed. With this condition, the breathing is hindered by a collapse of the air passage at the back of the throat. Keep reading for more information on this overwhelming and possibly deadly condition.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. If you think this will help, you should ask your physician to fit you with a mouth guard.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Dropping bad habits can help you live your life comfortably again.

Sleep Apnea Symptoms

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. It may surprise you how much eating poorly can affect your sleep apnea symptoms. It’s been proven that poor diets can contribute to the severity of sleep apnea.

Sleep Apnea also affects children. Children who are frequently tired or who have a poor attention span may have sleep issues. Since these symptoms mimic ADHD, it’s important to have your child seen by a physician.

Try something else besides sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They may also have other negative effects as well. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

To help alleviate this condition, you should sleep on your side. Many sufferers of sleep apnea sleep on their backs. Your airway can become obstructed if you sleep on your back. Sleeping on your side makes breathing significantly easier. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.

Sleep Apnea

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

Use a single, normal-sized pillow for sleeping. When you use multiple pillows or an over-sized pillow, it can interfere with your position as you breathe. This causes you to lie in a way where breathing is more difficult. This is why one pillow is best to manage your symptoms.

Tongue exercises are useful in reducing sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. Undergoing CPAP therapy is an important step in preserving your overall health; don’t let inappropriate social pressure prevent you from getting the treatment you need.

Sleep Apnea

Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. If you suspect you may have sleep apnea, it is essential to make an appointment with your doctor for further information to make sure your symptoms are under control.