Handle The Potentially Dangerous Disorder Of Sleep Apnea

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Sleep apnea is something that people do not know they have a lot of the time. People who suffer from sleep apnea often have trouble with their tongue and palate relaxing to the back of the throat, which obstructs the airway and interferes with breathing. Keep reading to learn about sleep apnea and how to go about sleeping healthier every night.

One thing that affects sleep apena is obesity. If this is a problem for a person, then weight loss is recommended. Try changing your diet and ramp up your activity level. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Quit drinking alcohol and smoking cigarettes. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Lose some weight if you’re heavy. Obesity is linked to sleep apnea according to certain studies. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.

Sleep Apnea

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. This muscle group manages airway dilation and stiffening. This is why if you play often you will have less sleep apnea issues.

Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Alcohol is a natural muscle relaxant. Although some people do enjoy this, it can contribute to sleep apnea. Like the rest of your muscles, those around your throat and airway relax under the influence of alcohol, making it harder for you to maintain a proper air passage. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

If you need to be hospitalized for some reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. The settings will be prepared and you won’t have to adjust the pressure. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.

Weight Loss

Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is linked to people who are overweight. Pressure on the neck is reduced with weight loss, making breathing easier while sleeping.

Sleep apnea is a condition that requires treatment in order to be resolved. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Some other options include CPAP machines or other devices. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.

Stop smoking for relief from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. It is the initial 30 days after you quit that are usually the hardest. Past this point, your system is free of nicotine and the physical demands for the drug will drop off.

You should now understand a bit more about this condition, and sleep apnea can be potentially life threatening. If you believe you are suffering from this condition, make sure you contact your doctor to learn even more information on sleep apnea.