How To Manage And Treat Sleep Apnea

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Simply speaking about sleep apnea will not get you needed rest. If you have sleep apnea, do something about it. The first step is simply knowing what treatment methods exist. Continue reading to learn useful measures you can take to improve your own condition.

Sleep Apnea

Drop some vices to combat sleep apnea. Drinking and smoking are the biggest offenders. Drinking affects the respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

Meet with a doctor about what CPAP machine you should use. You need to take into consideration both the machine size and audible volume. Some machines can be quite small and be very quiet. Your physician probably knows which machines are best.

Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have found a correlation between sleep apnea and obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.

Sleep Apnea

You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. One of the main factors contributing to sleep apnea is being overweight, caused by poor eating habits. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

Reduce your consumption of alcohol. Alcohol is a natural muscle relaxant. People who are addicted to alcohol may learn that this is the cause of their apnea, and others who drink sporadically should know it affects them, too. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Try to sleep on your side at night. Sleeping on your back makes your airway more prone to collapse. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

Sleep Apnea

A doctor looks at both your medical history and family history when diagnosing sleep apnea. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.

If you suffer from sleep apnea, do not take pills. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Sleep Apnea

Try and lose weight because it will help you deal with sleep apnea. If you are overweight it is more common that you might have sleep apnea. A person with sleep apnea can breathe a lot easier without all that extra weight on them.

If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. If the air you breathe is moist, you have a higher chance of sleeping better and continuing your CPAP machine application. A humidifier can be an important part of your CPAP machine, so ask your doctor about a machine that handles both functions.

Now that you better understand your condition, use the tips above to help you devise a plan of attack. Choose the ones that will be most effective for you, and start applying them. With more peaceful sleep, you can have more control of your days and nights.