How To Defeat The Silent Killer, Sleep Apnea

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Lots of people are unaware that feeling fatigue can be a symptom of a sleeping disorder. One typical disorder is sleep apnea, which is caused by airway obstruction during sleep. This article can help you find out whether you suffer from this problem.

If you have narrow air passages, consider a mouth guard. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

If you are fat, become thinner. There are many studies linking overweight people to sleep apnea. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Sleeping Pills

Look for other sleeping aids besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They may also have other negative effects as well. Ask your physician about sleep aids that won’t also affect your breathing.

If you aren’t sleeping with a partner each night who can let you know of any irregularities in your sleeping patterns, it can be hard to know if you have this condition. One way to check out your sleeping habits is to train a video camera on yourself. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. You need to have a way of letting medical personnel know about your condition if you are unconscious. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level.

Look for devices that help to alleviate snoring. Excessive snoring occurs whenever your airways are only partially opened where a minimum amount of air can pass through. On the other hand, sleep apnea occurs whenever your airways are closed up completely with no passing through. If you can reduce the snoring, it is possible you can keep your airways open. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.

Lose Weight

Try and lose weight because it will help you deal with sleep apnea. People who are overweight usually suffer from sleep apnea more. If you lose weight, it will improve air flow by reducing pressure on your airways.

Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Try losing weight and eating healthier to get rid of your sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.

Sleeping face-up is something to avoid if you’re having sleep apnea issues. If you sleep on your back, your air passages may become blocked. Use cushions or pillows to prop yourself up on your side while you sleep.

Curb drinking heavily if you have sleep apnea. Alcohol relaxes the muscles in the throat and causes your airway to become constricted. It’s best to put down the bottle entirely, but if you don’t want to do that, you should drink only minimal amounts, and do so early in the day. That way, your sleep will not be affected.

If you do have sleep apnea, finding a treatment plan that works for you is vital. Good sleep is a foundation of overall good health. Your quality of life may improve by heeding the advice offered in this article.