Worried About Sleep Apnea? Learn More Here.

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There are people of every age group that suffer from the potentially-debilitating effects of sleep apnea. Regretfully, a lot of folks are totally unaware of what to do about this affliction, so they just live with it. In the remainder of this article, you are going to find ideas and tips that you can use to manage your condition and rest well at night.

Excessive weight is a primary cause of sleep apnea for many people. Should this be the reason, weight loss should be the rule of thumb. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restriction of carbohydrates is shown to help those wanting to shed pounds.

Sleep Apnea

Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.

It is not uncommon for children to be sleep apnea sufferers. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Sleeping Pills

Don’t take sleeping pills if you can avoid it. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

Do not take sleeping pills if you have sleep apnea. Sleeping pills can make it so your airways don’t function correctly. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

Take your CPAP anywhere you go, even if you make a trip to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. The settings will be prepared and you won’t have to adjust the pressure. This will facilitate your CPAP therapy during your hospital stay.

When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. It’s already hard for you to breathe when you sleep due to your condition. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

Nasal Spray

Use nasal spray if you have a nose issue. This should clear your airways, at least temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Check out all the different options while at your pharmacy.

Sleep apnea patients should not sleep on their backs. Sleep apnea strikes back sleepers the most. If you keep turning on your back, position several pillows behind your back to help keep you on your side.

If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. As the muscles become stronger, they will be less likely to collapse and block the airways.

As was stated earlier, sleep apnea afflicts many individuals. If you suffer from this condition, lack of education about this condition can be detrimental to your health. On the other hand, armed with the right ideas and advice, like the contents of this article, you can control your condition.