Confused About Sleep Apnea? Read Here For Answers You Need.




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Sleep apnea is a condition that often goes undiagnosed in sufferers and can vary in severity of occurrences. This disorder occurs when the airway partially collapses during sleep, and this hinders a person’s ability to breathe properly. Keep reading for more information on this overwhelming and possibly deadly condition.

Stop your destructive ways. If you drink and smoke, you need to quit now. Drinking affects the respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Drop as many bad habits as you can as early as possible.

If your doctor has prescribed a CPAP machine for you, make sure you use it every night, for at least 4 hours. Some people have a really hard time sleeping with the device. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. You’ll be comfortable using it on a regular basis in no time.

Sleep Apnea

Sleep apnea is a dangerous condition to have. If you see any signs, go get yourself an opinion right away. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.

Try out other options besides sleeping pills. Just like alcohol, these medications relax your throat when you sleep. They can also make other problems associated with sleep apnea worse. Consult with your physician on sleep remedies that won’t hinder your breathing.

Attempt side sleeping. Many people with sleep apnea are used to sleeping on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping on your side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.

Sleeping Pills

Do not take sleeping pills if you have sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

Take your CPAP along whenever you are embarking on an overnight trip. You never should go a single night without your CPAP. Most machines come with a bag that they can be transported safely in. Try this if you want to easily move your CPAP machine with you with ease.

Stick to using just one normal sized pillow as you sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. These mean you sleep in positions where it is hard to breathe. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Hopefully, this article has proved to be an illuminating resource for you on the effects (and potential treatments) of sleep apnea. You must talk to a doctor for more information, whether you just want to learn more or you think you have it.