What You Must Do To Get Rid Of Sleep Apnea

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If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Getting the proper amount of restful sleep is a vital part of being healthy and happy. Luckily, there are effective treatment options for sleep apnea. The following information will definitely allow to deal with your sleep apnea more effectively.

Sleep Apnea

Extra weight is a primary cause of sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. Many people have success following a low carb diet.

Are you a drinker or a smoker? Eliminate these unhealthy habits. Alcohol and tobacco both cause airway problems. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t quit, at least don’t drink or smoke right before going to bed.

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. A German study found that didgeridoo playing gives you better motor control over your airways. The upper air passage muscles control the size of your airway. This is why if you play often you will have less sleep apnea issues.

Sleep on your side if you want to avoid sleep apnea. Your air passages are more likely to suffer obstruction when you sleep on your back. Make it a habit of falling asleep on your side, which hopefully does alleviate some of these sleep apnea symptoms.

Sleep in a prone position. A lot of people that suffer from sleep apnea lay down in bed at night on their backs. When you sleep on your back, you are warping the shape of your airways. Sleeping on one’s side is a better option. To prevent rolling over onto your back while you sleep, build a wall of pillows behind yourself.

Sleep Logs

Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. Sleep logs are records where patients write down the length and quality of their sleep. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor can use this information to determine if you actually suffer from sleep apnea.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.

Use nasal spray if you suffer from sleep apnea. This product should help clear your airways for a night or two. It’s important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.

Sleep Apnea

Never sleep on your back if you experience the symptoms of sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

Learn to play a wind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.

Many methods can be used effectively to treat sleep apnea. Use what you’ve learned in the previous paragraphs to sleep like a baby. The rest of your life will fall back into place very easily once you have your sleep problems under control.