Great Advice If You’re Suffering With Sleep Apnea

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Although you may be able to temporarily treat sleep apnea on your own, you should consult your physician. You have to be active in treating your condition. The first thing you must know is how you can treat it. The article you’re reading will provide some ideas that may help you find relief.

If your narrow airways are causing sleep apnea, get a mouth guard designed for sleeping. These mouth guards correct airways and facilitate breathing. Ask your doctor to help you get fitted for a mouth guard.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. It’s important to seek medical advice as soon as you suspect you may be suffering from it. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.

Sleep Apnea

Weight loss is an effective tactic in combating sleep apnea in many cases. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even just a small drop in your weight can contribute to a better night’s sleep, helping to clear the airways and your throat.

Look for devices that help to alleviate snoring. Both snoring and sleep apnea are caused by narrowed airways. One of these devices, therefore, targets both of these situations. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.

If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Common ways to quit smoking include smoking cessation programs and nicotine replacement products, such as gums. It is the initial 30 days after you quit that are usually the hardest. Once that happens, nicotine leaves your system and cravings begin dissipating.

Stronger throat muscles may help reduce the symptoms of sleep apnea. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. Stronger muscles have more integrity and will not be as likely to block your airways.

Don’t drink too much if you have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. So stop drinking because this will only be a detriment to your sleep. That way, your sleep will not be affected.

Talk to your doctor before using a humidifier, mouth guard or nasal strips in conjunction with your CPAP sleep mask. The humid, warm air enables CPAP users to have a much easier time getting restful sleep. Many of these machines now include humidifiers, and your doctor can probably prescribe one for you.

Cpap Machine

Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Remember that your CPAP machine was prescribed by your doctor to help you. If those in your life are not supportive of this, perhaps you should seek more supportive friends and acquaintances.

Now that you’re aware of the methods you can try, start trying them. Use the right methods that are going to work for you and enjoy sleep again. Soon, you’ll be getting the rest that you need.