Everything You Need To Know About Sleep Apnea

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Living life with poor quality sleep is very hard, but dealing with the sleep apnea symptoms makes it that much harder to enjoy. Thankfully, you can utilize some methods in gaining control over your sleep apnea and getting the high-quality sleep you need and deserve. The following article can help.

Try quitting smoking and drinking alcohol if you have sleep apnea. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. If you avoid these things, it may help your sleep apnea.

Mouth Pieces

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.

You need to lose some weight if you find that you are too heavy for your frame. Sleep apnea is directly associated with excess weight. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Losing weight through a good diet can fight sleep apnea. You’d be surprised at how much a healthy diet can help you with sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

Seek out something else rather than taking sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. There are also a myriad of other problems that can arise with the use of sleeping pills. Consult your doctor to find a sleep aid that won’t impact your breathing.

Sleep Apnea

People who have sleep apnea should establish a sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. So try and get into bed around the same times every night.

Use a chin strap if your mouth falls open as you sleep. This device keeps your jaw up as you sleep. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

You should take your CPAP machine everywhere you will be spending the night. Do not leave it at home. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Conveniently, your CPAP machine should have a bag included with it for easy travel. You should be able to use this to carry your CPAP machine with you no matter where you go.

Don’t use multiple or oversize pillows. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. Sleeping in this way may prevent easy breathing. Use a single pillow for maximum relief from your sleep apnea.

Sleep Apnea

If you have sleep apnea, you can improve your symptoms by exercising your throat muscles. Sleep apnea occurs when the tissues in your throat collapse into the airways, which ends up obstructing your breathing. When your muscles strengthen, their chances of collapse and airway blockage go down.

Avoid alcohol if you have sleep apnea. Drinking causes the throat muscles to relax excessively, which causes snoring and a blocked airway. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. Doing so will minimize the chance that alcohol will interfere with your sleep.

Life can be full of challenges, and we don’t need any more that interfere with our sleep! Apply what you’ve just learned, and soon you’ll be enjoying a perfect night’s sleep.