What You Need To Know If You Have Sleep Apnea




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Don’t be scared if you’ve found out that you have sleep apnea. While sleep apnea is a very serious condition involving many negative health risks, it is one that’s also very easy to treat and manage. It is crucial to your ability to get back to better sleeping that you learn about all available sleep apnea treatments, and the following article is a great place to start!

Talk to your doctor about getting a fitted sleep mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

If you are obese, start a weight loss program. Studies have found a correlation between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Sleep Apnea

Eating right can keep you healthy and well rested. Some people are surprised to learn how much a bad diet effects sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.

Try to sleep on your side instead of your back to breathe easier when you sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.

To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This will greatly help your doctor in diagnosing your condition.

Chin Strap

If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

If you are using a CPAP to treat sleep apnea, be sure to take it when you’re going to the hospital. Whether you have a planned hospitalization or you need to go to the emergency room, you should have your CPAP and mask available for use while you are there. This is preset to your breathing pressure. In addition, you’ll be using the same mask you’ve been accustomed to using each night. This will make your stay a little more comfortable.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. Because you already suffer, this should at least alleviate one of many sleep problems. The last thing you need is something else interfering with your airways while sleeping. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

Use a single, average-sized pillow for your head at night. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. This may result in breathing difficulties, because you end up in odd positions. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

If you don’t take care of your sleep apnea it can be very detrimental to your overall well-being. Thankfully, numerous treatments exist. Use what you’ve learned here, and create a better life through peaceful sleep.