Sound Advice For All Sleep Apnea Sufferers

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You should treat sleep apnea before it becomes a huge burden. Going through life on too little sleep is detrimental and even dangerous. If you’re struggling with the symptoms of sleep apnea, you may well find the suggestions presented below to be extremely helpful.

Stopping bad habits may help with your sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs and damages them over time. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

Try losing weight if you are obese. There is evidence that sleep apnea is correlated with obesity. For this reason, losing as little as 25 pounds could resolve your sleep apnea problems even if you would actually need to lose quite a bit more to attain your ideal weight.

Mouth Guard

Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position. A mouth guard is more comfortable than wearing a CPAP and is better to sleep with. A mouth guard works by keeping airways open and giving the soft tissues stability.

Sleep apnea is very serious. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You might consider video recording yourself asleep. You need to include audio in your video because the doctor needs to hear the noises you make.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. All these will assist your physician in making a formal diagnosis.

Sleeping Schedule

Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Remember, your sleep is already being disrupted by your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Start with going to bed at a set time each night and waking up at a set time daily.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

If your nose is bothering you, use a nasal spray. It helps to clear the nasal passages and airways to let you sleep more soundly. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

It is very important that you are getting a good night’s rest every day, and it is crucial you get the proper amount of sleep. Remember what you have read in this article when you next go lay down for the night, and you might just have discovered the secrets to managing your symptoms.