Hints For Coping With Your Obstructive Sleep Apnea

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Sleep apnea often goes undiagnosed, and it varies in intensity from one sufferer to the next. This affliction occurs when your airway collapses while you are asleep, and you stop breathing. Keep reading for more information about this scary and possibly life-threatening affliction.

Give up some of your vices to combat the symptoms of sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking damages the lungs. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

Try losing weight if you are obese. There is evidence that sleep apnea is correlated with obesity. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.

Cpap Machine

If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. You should have a travel bag that is padded that came with the machine. This bag will help you safely travel with your CPAP machine when you are on vacation.

If the solutions you have tried are not improving your ability to sleep soundly, then see your doctor to discuss more aggressive options. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils

Devices intended to prevent snoring may be of some use. Snoring can be a sign that a person has sleep apnea, and a doctor can tell the patient whether one of these oral devices will be of help to them. It actually makes sense that your device can assist with the latter if it can help you with the former. Using a device that reduces your snoring will help you sleep better.

Weight loss can make a huge difference in sleep apnea symptoms. Sleep apnea is common to those that have large necks or that are overweight. Losing weight can reduce pressure on the airways and cause better airflow when breathing at night.

Start playing wind instruments. This will help to relax your body and mind while you are working muscles used in breath control. Making these muscles stronger reduces sleep apnea symptoms.

Sleep Apnea

Sleep apnea can cause psychiatric symptoms, including anxiety. If you suffer from such symptoms, run a bath before you go to sleep each night. Your muscles relax and the tension leaves your body when you sit back in a soothing hot bath. This should provide you with an easier and faster way to sleep, reducing the chances of sleep apnea interfering and causing misery.

Make sure you remember that you aren’t going to always notice sleep apnea during the night. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. A doctor may diagnose you with this condition, even if you believe you don’t have it.

Sleep Apnea

Don’t sleep on your back if you have sleep apnea. Your apnea will worsen if you sleep on your back because your airways are more likely to collapse in that position. Sleeping on your back is the worst possible position for people who suffer from sleep apnea.

The facts that you’ve been presented with here should help you better understand what this condition is and how it may affect your life. It is imperative to consult your doctor if you need even more knowledge, and especially if you think you suffer from sleep apnea.