Tricks To Care For Sleep Apnea Now

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No sleep disorder is fun to live with, and sleep apnea is a particularly tough one to handle. Thankfully, there are many things you can do to both improve your condition and sleep better. Read the tips in the article below to get the help that you need.

You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both habits impact your respiratory system, complicating sleep apnea and snoring. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.

Sleep Apnea

Shed a bit of weight if you can. Obesity is linked to sleep apnea according to certain studies. You may cure sleep apnea by just shedding twenty pounds.

Get a personally made mouth guard just for you. These are a great aid to sufferers of sleep apnea. This is a good alternative to using the CPAP machine. It will provide stability and help your airway to remain open.

Don’t take sleeping pills if you can avoid it. Just like alcohol, taking sleeping pills will make your throat muscles relax. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. See if your doctor knows of any sleeping medication that doesn’t cause respiratory depression.

Avoid sleeping pills when you suffer from sleep apnea. Sleeping pills can make your throat relax which prevents your airways from functioning properly. Though they may help you sleep, you need the ability to wake should your airway colse too much.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. All hours slept or spent awake should be recorded. If you have a partner, you can find out about snoring issues, breathing issues or flailing limb issues. All these will assist your physician in making a formal diagnosis.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If you ever need medical attention in an emergency, it is critical that healthcare providers know that you have this condition and use that machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.

Don’t use more than one standard pillow. Over-sized pillows may lead to you sleeping in an unhealthy position. You’ll be resting in such a way that makes breathing difficult. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and having a large neck. Losing some weight can help improve the amount of air you can take in.

Sleep apnea patients should not sleep on their backs. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes.

Sleeping in certain positions can also impact your sleep apnea. This is why it’s crucial to sleep properly. Use a foam wedge or body pillow to lift your upper body. Alternatively, you can elevate the upper portion of your bed a few inches.

During times that are busy and stressful, everyone needs plenty of energy to get through their days. There is no reason to suffer needlessly with sleep apnea when there is a treatment option that will help you get control again.