Advice That Can Help You Conquer Sleep Apnea




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Do you frequently experience headaches and irritability when you get up? Loud snoring is also a common symptom of sleep apnea. If this is the case, you may be suffering from a condition known as sleep apnea. This condition can be quite serious, so you need to seek treatment right away.

Talk to your doctor about fitting you with a mouth piece you can wear at night. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

If you have sleep apnea, consider learning how to play a wind instrument. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These particular muscles impact your airway dilation and control how stiff your airway walls get. Due to this, regular play can translate into good sleep at night.

Avoid drinking alcohol to excess. Alcohol naturally relaxes your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you absolutely have to have a drink, don’t do as much as you used to. And avoid having one close to bedtime.

It is not uncommon for children to be sleep apnea sufferers. If you find your child is innatentive, always tired or uses their mouth to breath and not their nose, they may suffer from this condition. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child’s doctor to find the true culprit.

Sleeping pills are not the answer if sleep apnea is your problem. These pills can cause your throat muscles to relax and keep your airways from properly functioning. Though they may help you sleep, you need the ability to wake should your airway colse too much.

People with sleep apnea who need a CPAP should have a medical ID that identifies the problem. This is particularly important if you have an accident and require overnight hospitalization. The ID needs to include all of the medical information pertaining to your CPAP use.

Cpap Machine

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When you are dealing with sleep apnea, the CPAP machine should be used every single night. This CPAP should have a travel bag that came with it. Use it to bring your CPAP machine with you, no matter where you are sleeping.

Sleep apnea sufferers should treat their allergies promptly. Sleep apnea is a difficult enough condition to deal with. The last thing you need is something else interfering with your airways while sleeping. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Do not lay on your back to sleep if you have a sleep apnea condition. Sleeping on your back with sleep apnea can make it hard for you to sleep. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.

Sleep Apnea

Sleep apnea is a condition that requires treatment in order to be resolved. Some treatments may work for certain people, but not all of them. Dropping some pounds might help your sleep apnea, but that might not be the cause. Many patients get great results with non-surgical treatments like CPAP therapy. However, other people prefer having surgery where they can make changes in overcoming restrictions in the airway passages. Many non-invasive treatments are available to decrease the symptoms of sleep apnea and improve your quality of life.

Even so, there are many very successful treatments for sleep apnea. The information you learned about in the above article was designed to give you that immediate relief you are seeking. If this advice did not relieve your sleep apnea, talk with your doctor about other options.