Sleep Apnea: Know What The Symptoms Are

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It’s a horrible feeling to be diagnosed with sleep apnea. There is simply no substitute for the role natural, restful sleep plays in your health. Thankfully, there are many steps you can take to cope with it. Read this article to learn how to cope with sleep apnea.

Drop your bad habits to relieve your sleep apnea. Alcohol and cigarettes are two of the primary culprits. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages the lungs. Dropping these habits can help ease your symptoms.

Cpap Machine

If you want real assistance with sleep apnea at night, talk to a physician about the optimal CPAP machine for you. You should consider the size and volume of the device before you decide to get one. There are CPAP machine which are easily portable and produce little noise. Your doctor can recommend which machines his patients have had the most success with.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. One way to see for yourself is to train a camcorder on yourself as you sleep. The video should also have audio to listen for any noises.

Sleep Apnea

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. This CPAP should have a travel bag that came with it. Use this bag to carry your CPAP whenever you travel.

Be sure to take your CPAP with you if you have sleep apnea and have to visit the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. It will be much simpler to continue using a CPAP machine in the hospital if you don’t have to deal with unfamiliar equipment.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. It’s already hard for you to breathe when you sleep due to your condition. You really don’t want anything else impacting your air flow during sleep. Eliminating your nasal problems maintains a clear airway, which will increase the chances that you will sleep better.

A good way to help your sleep apnea might be to shed some extra weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.

Nasal Spray

Use nasal spray if you have a nose issue. Nasal spray can help clear out your airways. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Stop smoking for relief from sleep apnea. Smoking causes swelling in the upper airway, which makes sleep apnea worse. To quit, try using nicotine replacement treatment or a cessation program. For most individuals, the first month is the worst. Once that happens, nicotine leaves your system and cravings begin dissipating.

By now, it should be apparent that sleep apnea can be handled. Use the tips that work for you and seek medical help as well. Do not try to address your sleep apnea by yourself. You may be surprised by how dramatic a difference it makes in your life to be well-rested and energized at the start of the day.