What You Need To Know About Sleep Apnea




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Any sleep disruption can be frustrating, but sleep apnea is a dangerous condition which can negatively affect your health. Thankfully, there are lots of different ways a person can go about dealing with this situation and help to alleviate some of the disrupting symptoms. Use the advice contained in the article below and get a good night’s sleep.

Mouth Guard

If you have narrow air passages, consider a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.

Try losing weight if you are obese. There are many studies linking overweight people to sleep apnea. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea.

Sleep Apnea

Sleep apnea is a significant disorder. If you think you may have it, it is important to make an appointment with your doctor to discuss it. An official diagnosis will help you figure out if you really do have sleep apnea or not.

Do you travel frequently? If so, then do not forget to bring along your CPAP. A diagnosis of sleep apnea is serious and means that you cannot forgo the use of your CPAP for even a single night. Most CPAP machines come with a travel bag designed for just this purpose. Use it to bring your CPAP machine with you, no matter where you are sleeping.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. Be it an intended or emergency room stay, you must always have access to your CPAP and the mask when you suffer from sleep apnea. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways. Your breathing will become more difficult for you to complete during sleep. With this in mind, use only a single pillow to minimize sleep apnea symptoms.

Risk Factors

Eliminate all the risk factors you can. Some of the risk factors associated with sleep apnea cannot be changed such as being born a male or having it run it the family. But others, such as weight smoking and drinking, can be controlled.

Sleep apnea does not go away on its own; patients need treatment. There are a variety of treatments that you can do, but they take time to work. One thing that can help you is losing weight, another is how you position yourself in your sleep. The CPAP machine and other non-invasive procedures have been helpful for millions. Some actually choose to have surgery done, where airway restrictions are physically removed. Whichever route you choose, getting proper treatment can improve your sleep and your life.

People need a full night’s sleep to get through a busy day. Don’t let sleep apnea get in the way of your daily progress any longer – put the tips of this article to work for you tonight.