Do You Have Sleep Apnea? Try These Tips.




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Do you find that years of snoring have robbed you of valuable sleep quality? Perhaps it’s not just snoring. Maybe it’s sleep apnea. It’s a good idea to get a firm diagnosis. Don’t fret if this is your situation. The information in this article can help you to sort it all out and get some relief.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. A mouth guard opens your airway and facilitate nighttime breathing. Get fitted for a mouth guard by your doctor if need be.

Sleep Apnea

Your phsyician can help you get a mouth piece to help with your sleep apnea. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Shed a bit of weight if you can. It is widely known that being overweight is the cause of sleep apnea for some people. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Moderate your alcohol intake. Alcohol causes your muscles to relax. This might be something you want to do but it can also exacerbate your sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you have to have a drink, do it well before bedtime.

If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Your condition already causes you to have trouble breathing while you sleep. You want to reduce any chance that you have of disturbing your sleep. You need to keep your airways open, and remedying the slightest nasal condition will help you sleep better throughout the night.

Try an anti-snoring device. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. It makes sense to have a device that will help both. These tools may be able to lessen the symptoms of sleep apnea.

Sleep Apnea

People with sleep apnea often get good results by losing weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.

Sleep apnea is a condition that requires treatment in order to be resolved. Each patient is different and what works for one person may not work for another. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Many patients get great results with non-surgical treatments like CPAP therapy. Some prefer surgery to avoid daily contraptions. The key is to find the treatment that fits your individual solution and then sticking with it so that you can gain control of your life again.

Tongue exercises are useful in reducing sleep apnea. Try to press your tongue up against the roof of your mouth. Then, hold it there for about three minutes. Your tongue and throat muscles will become stronger by doing this, making it less likely that your airways are blocked as you sleep.

A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. When your breathing is obstructed by soft tissues collapsing in the anterior of your throat while you sleep, the result is sleep apnea. As your muscles strengthen, they will be more likely to keep your airways open.

When it comes to sleep apnea, the range of possible causes is just as wide as the field of potential solutions. Apply what you’ve just learned. A great night of sleep is still very possible for you.