Pointers To Help You Sleep With Sleep Apnea

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Life without quality sleep is a very difficult thing; if you suffer with the symptoms of sleep apnea, you know this all too well! Luckily, there are sleep apnea treatment options out there, one or more of which will get you back to sleep again. Begin by reading the helpful information in the article below.

Stopping bad habits may help with your sleep apnea. If you drink and smoke, you need to quit now. Drinking causes respiratory depression, which makes it more difficult to breathe. Cigarettes inject carcinogens into your respiratory system. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.

Sleep Apnea

Try quitting smoking and drinking alcohol if you have sleep apnea. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

Sleep apnea is very serious. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. After diagnosis, you may be referred to a sleep specialist who may order a home study using a portable monitor. In this way, the specialist can assess your condition accurately.

Going to sleep on your side may be beneficial. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. You will breathe easier if you sleep on your side. If you think you might roll over anyway, try a wedge pillow.

A good physical exam, and a look at your family history, can quite often easily determine sleep apnea’s presence. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist.

Stop putting yourself at risk for sleep apnea. There are some factors that are unavoidable. These can include being male or family genetics. However, many other risk factors can be cut out, like being overweight, a smoker or a heavy drinker.

If you suffer from sleep apnea, you should avoid sleeping on your back. Sleeping on your back blocks your airways quite easily. Prop yourself up on your side with a pillow or cushions.

Sleep Apnea

Sleep apnea will not go away by itself; you need to treat it. Every person is different, so while a particular treatment worked for someone else you know, it may not work for you. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. You can use options like CPAP machines to help you sleep at night. Some people find that they do best by having surgery that will help alleviate their symptoms. Whichever route you choose should provide treatment that makes you happy.

If you have sleep apnea, you shouldn’t smoke. This irritation causes narrow air passages that make breathing difficult. Try going cold turkey. Getting through the first month is the toughest. Once you get through this, nicotine begins to exit out of your body, which decreases your cravings.

Don’t drink too much if you have sleep apnea. Alcohol consumption relaxes throat muscles beyond normality and can block an airway. So stop drinking because this will only be a detriment to your sleep. This way, the alcohol will not disturb your sleep.

Life is hard enough without adding poor sleep quality to the mix. This article is chock full of information that you can put to use to correct your sleep problems right away.