Learn How To Work With Your Sleep Apnea

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It is vital to rule out sleep apnea if you or a loved one is having chronic sleeping difficulties. Sleep apnea is a condition both you, and those around you, should aware of. Read on to get more knowledge about sleep apnea.

Meet with a doctor about what CPAP machine you should use. Think about the machine’s size and noise levels. There are some small machines that make little noises. A doctor will be able to give advice on machines that they know their patients have had very good luck with.

Sleep Apnea

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. Several studies have shown that there is a link between obesity and sleep apnea. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

If your doctor prescribes a mouth guard, make sure it is properly fitted. These are made especially for those suffering from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Your airway will stay open wider and the guard will provide added stability for your throat.

Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Back sleeping promotes airway obstruction. Try sleeping on your side at night and determine if that helps you breathe a bit easier.

To help you figure out if you suffer from sleep apnea, you may be asked by your doctor to keep a log of your sleeping. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This makes it easier for the doctor to diagnose your condition.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. It is already set to your pressure, and you will have the exact mask you are used to using every night. These things will make it much easier to continue your CPAP therapy while you are hospitalized.

Sleep Apnea

Reduce sleep apnea by shedding excess weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

You can do tongue exercises to help minimize sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. You will have less chance of your throat muscles relaxing and blocking your airway if you strengthen the muscles of your tongue and throat.

The preceding paragraphs were full of useful information, both for yourself and to share with others. No matter how hard you try, you can’t ignore sleep apnea. Educate others through the information you’ve read in this article.