Learn How To Deal With Sleep Apnea




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Sleep apnea robs people of the essential restful night’s sleep that no one can function without. This article provides helpful information about coping with sleep apnea, so that a solution and a restful night can happen, leading to a productive day.

Losing Weight

Overweight people are prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. You must consider both the size of your machine and its loudness. Certain machines are actually smaller than your average bread box, and they whisper quietly. Your doctor should be able to point you in the right direction of a capable machine.

If you’re using a CPAP, use it a minimum of four hours nightly. Some people have a really hard time sleeping with the device. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Limit your alcohol consumption. Alcohol relaxes the muscles too much. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.

Try to sleep on your side instead of your back to breathe easier when you sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.

Sleeping Pills

Avoid sleeping pills if you’ve been diagnosed with sleep apnea. Sleep medicines often contain relaxants which only make your airway more likely to collapse. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.

If you suffer from sleep apnea and must go to the hospital, make sure your CPAP is with you. You need to take your CPAP machine with you whenever you go to the ER or any routine hospitalization, such as for surgery. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Be sure to treat allergies and sinus issues right away if you suffer from sleep apnea. Your condition is already affecting your breathing at night. You don’t need to deal with anything that will affect your breathing when you sleep. By treating your allergies or sinus problems, you will be more likely to get a full night’s rest and have energy for the day.

Not getting enough sleep can effect your life in drastic ways and ruin your future health. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. You should not have to suffer through life without adequate sleep.