How To Keep Sleep Apnea From Controlling Your Life




Spread the love

Has your snoring left you exhausted for the last few years? Although you may not be aware of it, your sleeping difficulties may stem from sleep apnea, a serious health issue that makes it especially hard to get natural, restful sleep. If you are in this situation, take heart! This article will help you find a solution.

Sleep Apnea

Try getting rid of bad habits to better your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. When you drink, your respiratory system is depressed and breathing becomes difficult. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

Try using a mouth guard that’s custom-fitted for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. The soft tissues are given the support that they need to keep the airways open.

Make yourself wear your CPAP for four hours while you sleep, at the least. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If this is the case with you, try a different mask. That is often the source of the discomfort. Keep trying to use your machine, and work up to a full night slowly if you need to.

Sleep Apnea

Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

Dealing with sleep apnea is normally something that is very serious. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A specialist in sleep disorders can order the tests necessary to diagnose the condition.

A medical ID is a must for those being assisted by a CPAP machine. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. The ID needs to include all of the medical information pertaining to your CPAP use.

Sleep Apnea

Stop snoring devices are often helpful in treating sleep apnea. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. An anti-snoring device can reduce your apnea while you sleep.

Do not sleep on your back if you have sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use cushions or pillows to keep yourself lying on your side at night.

There are lots of reasons why people develop sleep apnea and lot of ways to treat it, too. The above article should have told you most of what you need to know. Now, you have the keys to a better night’s sleep.