Tips On Learning To Cope With Sleep Apnea

Spread the love

If you are suffering with sleep apnea and it’s harming you at night, doing something immediately is the best solution. Going through every day with bad rest can be dangerous and detrimental to your health. Take a look at the information below to help you get a handle on sleep apnea so you can begin to take care of it’s symptoms.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. You’ll have better control over your airway’s dilation and the stiffness of the surrounding tissues if you exercise these muscles. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.

Sleep Apnea

Dealing with sleep apnea is normally something that is very serious. If you suspect you have sleep apnea, see your doctor right away. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.

Sleep on your side, as it can help lessen your sleep apnea symptoms. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Use this device to solve this annoying problem, as leaving it unfixed will make your CPAP therapy ineffective.

You might want to look into anti-snoring devices. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. So, anything that helps relieve the first issue will also help with the second. Using a device that reduces your snoring will help you sleep better.

Sleep Apnea

Your sleep apnea will not just go away by itself without treatment. Different treatment options work well for some people, but not others. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. A CPAP machine has provided relief for millions of people. Others prefer surgery so that they can treat airway restrictions. Whatever you and your doctor thinks is the best for you, treatment is important in improving your sleep quality.

You can cut down on the sleep apnea symptoms you experience by making your throat muscles stronger. Relaxed or excessive tissue can obstruct air passages and make breathing difficult. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.

Learn to play a wind instrument. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.

Sleeping in certain positions can also impact your sleep apnea. This is the reason why it’s vital to sleep in a proper position each night. Sew a tennis ball into the back of your sleeping attire so that it will remind you during your sleep to stay on your side or stomach. Or, if your bed is adjustable, raise it about four inches at one end.

Restful Sleep

Restful sleep is a vital part of good health so you need get restful sleep each night. Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.