The Basics Of Dealing With Sleep Apnea




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Any intrusion to your peaceful sleep can prove nightmarish, but the prospect of sleep apnea is particularly terrifying. Luckily, ways to enhance your sleep quality through managing your symptoms, are available. Read the tips in the article below to get the help that you need.

In order to assist you with sleep apnea, you must talk to your doctor about what CPAP machines to use. The size of the machine and the loudness are both things that need to be considered. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will be familiar with them, so be sure to tap his knowledge.

Talk to your doctor about getting a fitted sleep mouth guard. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, you must use your CPAP a minimum of four hours for it to be effective. Starting at just four hours per session can help you ease into adjusting to your CPAP.

Sleeping Pills

Avoid relying on sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Discuss alternative methods for getting to sleep without altering your breathing with your physician.

Keeping a sleep log can help your doctor diagnose you with sleep apnea. All hours slept or spent awake should be recorded. You can ask your spouse or a family member to let you know you how often you snore at night. This type of data can help your doctor diagnose the issue.

Exercise your tongue and minimize sleep apnea symptoms. One exercise includes pressing your tongue on the roof of the mouth and keeping it for several minutes. Doing this strengthens your tongue and the connective throat muscles; this in turn makes them less likely to relax at night and constrict your breathing passages.

You can help lessen the effects of sleep apnea by doing exercises which strengthen the throat muscles. Sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. Stronger muscles are not as likely to collapse.

Don’t drink too much if you have sleep apnea. When drinking alcohol it causes the muscles in your throat to relax, which results in snoring and blocked airways. So stop drinking because this will only be a detriment to your sleep. In this way, the alcohol will not disturb your sleep.

Sleep Apnea

Playing a wind instrument can be helpful for sleep apnea. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. When you’re using these instruments, you end up strengthening the muscles which can aid you while sleeping, minimizing the sleep apnea symptoms.

In today’s fast-moving society, we need to be able to function at our best at all times. You can improve the overall quality of your sleep and reduce the impact that sleep apnea has on your life by putting this article’s suggestions to work immediately.