Learn How To Deal With Sleep Apnea




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We all need sleep, but sleep apnea robs its sufferers of rejuvenating sleep. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life.

A common reason for sleep apnea to occur is increased weight. If this is the case, a sleep apnea sufferer should try to lose weight. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Ask your doctor to help you get fitted for a mouth guard.

Cpap Machine

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. There are CPAP machine which are easily portable and produce little noise. The doctor will know which manufacturers offer the best machines.

Do you smoke and/or drink? Drop these unhealthy habits. Using these vices can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.

Cut back on your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.

Normally sleep apnea is diagnosed after getting a physical exam, but it also helps to study your family’s medical history to see if it’s prevalent among your relatives. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more.

If you have sleep apnea and use a CPAP, be sure to carry a medical ID with you. It may be a vital piece of information if you need emergency medical care and unable to give that information. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.

Sleep apnea symptoms can be worse if you also have allergies or other sinus related issues. You already find it hard to breathe during the night because of your symptoms. You don’t want any other complications. Making sure your airway isn’t obstructed is your best bet to getting good sleep.

Devices intended to prevent snoring may be of some use. Snoring occurs when airways are mostly closed up with a little air getting through, but sleep apnea occurs when the airways completely close up. A device that can help with snoring may also work to help with apnea. Using a device that reduces your snoring will help you sleep better.

Sleep Apnea

Sleep deprivation can disrupt your life and damage your health. You need and deserve to get healthy, restful sleep every night, so you should start doing everything you can to treat your sleep apnea. It’s tough enough to get through life when you’re well rested; don’t let sleep apnea put you at a further disadvantage!