How To Live Successfully With Sleep Apnea

Spread the love

People with sleep apnea are always eager to address it effectively. What it takes to accomplish this is sheer will and sufficient knowledge. For those wishing to learn more, the following article should prove helpful.

Are nicotine and alcohol a part of your life? Rid yourself of those bad habits. Your airways are affected by using both of these substances. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you can’t completely eliminate these habits, try avoiding them prior to bed.

Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. A device made to assist you during sleep can provide you with enough air to flow through your body.

Mouth Guard

Get a personally made mouth guard just for you. Mouth guards help keep your jaw in a proper position. Instead of using a CPAP device, you can use a mouth guard. The soft tissues in your throat can collapse when you sleep at night, and wearing a mouth guard can help to keep your airway unobstructed.

Moderate your alcohol intake. Alcohol causes your muscles to relax. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If you do drink alcohol, avoid drinking it 3 hours before bedtime.

Dealing with sleep apnea is normally something that is very serious. Talk with your doctor immediately if you see any of the warning symptoms. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.

Do your best to sleep off your back and on your side. Many people with sleep apnea sleep while on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Avoid sleeping on your back and go on your side to make breathing easier. Put a pillow on your side if you always find yourself moving around during sleep.

A doctor looks at both your medical history and family history when diagnosing sleep apnea. In addition, a sleep study may be required. Some doctors may send you to a doctor that specializes in sleep disorders. This is a specialist that concentrates on treating people who are having trouble sleeping.

Sleep Apnea

Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. If you sleep with another person, they’ll be able to help you keep track of snoring, interruptions in breathing, or jerking of your limbs. This will allow your doctor to see if you’re suffering from sleep apnea.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.

Sleep Apnea

Someone who suffers from sleep apnea regularly is certainly very interested in finding a permanent solution for their issue. Getting the symptoms under control is not as difficult if you have the right information. Use the tips found here to help relieve your episodes of sleep apnea. Also keep in touch with your doctor. You will sleep more soundly and have more energy throughout the day.