Sleep Better With These Sleep Apnea Tips




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When you get up each day, are you feeling overwhelmingly tired with a headache? Does your family think your snoring sounds like a jet engine? These can be signs of sleep apnea. This is a serious condition, so you must look for treatment immediately.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.

Talk to your doctor about a CPAP device if your sleep apnea is severe. The machine size and how loud it is are things you should think about. A machine to get you through the night is better than feeling fatigued every day. Your doctor will likely have a preferred brand or type of CPAP to recommend to you.

Sleep Apnea

Even kids can suffer from sleep apnea. When you notice that your child wakes up tired each day, is hard to wake up in the morning, is angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

Test out sleeping on the side. A lot of people who have sleep apnea are back sleepers. When you sleep on your back, tissue can block your throat and airways. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you’re sleeping.

If you have no one with you while you sleep, it would be hard to tell if sleep apnea is your problem. Think about recording your sleep patterns. The video should also have audio to listen for any noises.

Regular Sleep

Try out a regular sleep schedule to help you through your sleep apnea. Apnea disrupts your sleep patterns already. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. So try and get into bed around the same times every night.

If you have a CPAP machine, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.

If you have tried everything to no avail, be sure to see your doctor about professional treatment. Conventional treatments may not work for you, and other options do exist, including surgery that results in enlargement of the air passage.

You might want to look into anti-snoring devices. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. It makes sense to have a device that will help both. An anti-snoring device can reduce your apnea while you sleep.

Sleep Apnea

Having your sleep apnea diagnosed by your physician is important; however, some options for self-help may be beneficial to you. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

Even though sleep apnea may be harmful to your health, it is actually good that there are many wonderful treatments available. The information you learned about in the above article was designed to give you that immediate relief you are seeking. If this advice did not relieve your sleep apnea, talk with your doctor about other options.