Helpful Tips And Advice For Sleep Apnea Sufferers




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If your doctor tells you you have sleep apnea, you might be terrified. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. Read more to find some great advice on dealing with sleep apnea.

If your sleep apnea is the result of having narrow breathing passages, a mouth guard can help you out. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor to help you get fitted for a mouth guard.

Do you light up or knock some back every day? If the answer is yes and you have sleep apnea, you need to stop both habits. Using these vices can harm your airways. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Try to at least smoke less, because it will help you deal with sleep apnea.

Ask your doctor for a mouth piece to help alleviate your apnea issues. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.

Alcohol Relaxes

Avoid alcohol before bed as much as possible. Alcohol relaxes your muscles in a way that harms your breathing. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you are a person who needs a drink sometimes, then aim to not drink it very frequently. Definitely do not drink any immediately before hitting the sheets at night.

Your kids may have sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.

Sleep Apnea

Sleeping on one of your sides when you have sleep apnea can help you sleep better. Our airways can get obstructed if we sleep while on our backs. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.

You need a regular sleep schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. If you can get on a better scheducle you will help your symptoms. Go to sleep and wake up at set times each day, even the weekends, for the best results.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Stopping smoking and shedding weight is a great start, especially for anyone dealing with sleep apnea. Also, stay away from large meals, caffeine and alcohol a few hours before going to sleep.

One method you can try to improve your condition is to strengthen your throat muscles. When you sleep, your airway relaxes and collapses and you cannot get enough air through. If your muscles are stronger, their chances of collapsing and blocking your airways are minimized.

Sleep Apnea

If you have been recently diagnosed as having sleep apnea, you may be frightened. Luckily, this condition can be treated. Start applying the information you have learned in this article today to address your apnea condition. If properly treated, your sleep apnea should not prevent you from leading a normal life.