Sleep Apnea Tips You Can’t Afford To Miss!




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Are you someone who wakes up every day tired because you snore? If you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. Don’t worry if this sounds like you. This article will help fix your problem.

Lose Weight

One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this is the case, a sleep apnea sufferer should try to lose weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Talk to your doctor about a CPAP device if your sleep apnea is severe. Take into consideration both the noise and size of the CPAP machine. There are CPAP machine which are easily portable and produce little noise. Your doctor can help you pick a manufacturer for a good quality machine.

Consult with your physician about corrective devices to address your sleep apnea. The natural configuration of your jaw and airway passages may be conducive to the conditions associated with sleep apnea. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.

Sleep Apnea

Lose a few pounds if you happen to be overweight and suffer from sleep apnea. There are many studies linking overweight people to sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.

Go to the doctor to get a mouth guard that is custom made. Mouth guards help keep your jaw in a proper position. While they won’t work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The device assists you by keeping your airways open while offering stability for soft tissue.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Using a CPAP while sleeping is a tough adjustment for many patients to make. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Sleep Apnea

Even children can suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

Your doctor might ask you to write down when you sleep and wake. All hours slept or spent awake should be recorded. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Lose a bit of weight to get rid of your sleep apnea. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even a few pounds can help your sleep apnea symptoms.

There are many things that can cause sleep apnea. This article provided you with the information you need. You are on the right path to good sleep.