Sleep Soundly With These Helpful Sleep Apnea Tips

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If sleep apnea prevents you from getting good and sufficient rest, do not hesitate to change things for the better. Not having enough sleep during the night can significantly impact your daily life. The article below discusses some of the things you can do to get your apnea in check.

If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. A sleep mouth guard will correct the airway and let you breathe correctly all night. If you think this will help, you should ask your physician to fit you with a mouth guard.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on the back can cause air passages to constrict. Do your best to fall asleep while on your side in an effort to reduce the symptoms of your apnea.

Sleep Schedule

Try to keep a sleep schedule if sleep apnea is an issue in your life. Remember, your sleep is already being disrupted by your condition. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The adjustment that is most important is your sleep schedule.

If you suffer from sleep apnea and require a CPAP machine, make sure you have a medical ID bracelet. You don’t need people questioning you and your device all the time, so it makes it easier when you bring your medical ID. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.

Sleep Apnea

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Weight loss alone can be an effective treatment for those with mild sleep apnea. In fact, you don’t have to lose a lot of weight to open up the airways and the throat.

There are some good tongue exercises you can do which can help lessen the effects of sleep apnea. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This will make your throat stronger and prevent the muscles from relaxing too much during sleep and causing apnea.

Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. When the muscles at the back of your throat collapse, your breathing can be reduced. Strong muscles are less likely to constrict airways.

Sleep Apnea

Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. This way, the alcohol will not disturb your sleep.

Sleeping on your back can make your sleep apnea worse. You must figure out which position is best for you. If you must sleep on your back, elevate your head and the top half of your body slightly. You can also lift up your bed by several inches at the head end.

Try learning how to play a musical instrument. They can be enjoyable and calming, and it has also been been shown that constantly using them strengthens throat muscles and helps people to breathe more easily when sleeping. This new method will help you control your airways.

It is very important that you are getting a good night’s rest every day, and it is crucial you get the proper amount of sleep. These tips from this article will help you deal with your sleep apnea condition.