Simple And Effective Sleep Apnea Tips And Ideas

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Are you or your partnered troubled by a lack of restful sleep; or are issues with snoring keeping you awake? If other possibilities have already been investigated, you might indeed be afflicted with sleep apnea. Don’t despair if you suspect that sleep apnea is to blame for your troubles; you can pick up some excellent apnea advice by checking out this article.

Get a mouth guard to help you sleep at night. These devices are designed to correct your airways and allow you to breathe properly during the night. Ask your doctor to help you get fitted for a mouth guard.

Negative Effect

Do you smoke and/or drink? Eliminate these unhealthy habits. Both of these substances have a negative effect on your ability to breathe while sleeping. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

You need to lose some weight if you find that you are too heavy for your frame. There are many studies that link sleep apnea to obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.

If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, you must use your CPAP a minimum of four hours for it to be effective. As you become more accustomed to the sleep mask, you should be able to wear it longer.

Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.

If you sleep alone, you may have sleep apnea and not know it. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure that the microphone on your recording device picks up any snoring or other noises you make while sleeping, because your physician needs to hear them.

If you suffer from sleep apnea, do not take pills. Sleeping pills can make it so your airways don’t function correctly. Though they may help you sleep, you need the ability to wake should your airway colse too much.

When you travel, be sure to bring your CPAP on the trip. Once you have a CPAP machine, neglecting to use it for even one night can cause problems. This machine should have a travel bag with it. This is perfect for taking your CPAP along with you anytime you are away.

Consider trying devices that reduce snoring. When the airway is mostly closed, snoring occurs. Apnea on the other hand, occurs when the airway is completely closed. It actually makes sense that your device can assist with the latter if it can help you with the former. Your sleep apnea may benefit from the use of a stop snoring device.

Sleep Apnea

Find ways to decrease the risk factors of our sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. If you are an alcoholic, a smoker or are overweight, changing these factors may eliminate your sleep apnea.

Does this new information make sleep apnea seem less overwhelming? Use the advice above to sleep well throughout your future. As with many processes, you may not see results immediately. If one treatment doesn’t work, try another one until you find the solution. Give ample time to each to get used to them and see if they work.