How To Awaken From Your Sleep Apnea Slumber

Spread the love

If you have difficulty sleeping, it may be a symptom of sleep apnea. This unpleasant condition affects many individuals. Luckily, there are ways to deal with it. The following advice will assist you in dealing with sleep apnea.

Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should consider the size and volume of the device before you decide to get one. Some CPAP machines are small and are quiet. Your doctor can recommend which machines his patients have had the most success with.

Sleep Apnea

You can really cut back on your sleep apnea by giving up alcohol and smoking. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Try your best to use your CPAP machine as much as possible if you get one. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. If this is the case with you, try a different mask. That is often the source of the discomfort. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Dealing with sleep apnea is normally something that is very serious. If you think you may have it, talk to a doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.

Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.

Sleep Apnea

Try to keep a sleep schedule if sleep apnea is an issue in your life. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. Begin by setting a specific time to lie down and rise every day. Then stick to it.

One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Sometimes, losing weight is all it takes to get rid of sleep apnea. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.

Although you should speak with your doctor about sleep apnea, you can try certain things yourself. If you lose weight and stop smoking, these are good decisions, especially if sleep apnea is a problem for you. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.

Remember that you need not feel embarrassed by your CPAP machine and your treatments. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.

Sleep Apnea

In conclusion, sleep apnea has many treatment options. Try the ones that appeal to you, and continue using the tips that work for you. If you use these tips, you will get better sleep at night. You don’t have to let your sleep apnea ruin your nights and spoil your days.