How To Get Relief If You Have Sleep Apnea

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Sleep apnea proves a very serious problem that individuals of all generations can face. Unfortunately, many people do not know what to do to help this terrible condition, meaning they just suffer through it. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again.

Lose Weight

Excess weight is an issue that plays a negative role in many sleep apnea sufferers’ conditions. If you suffer from sleep apnea and are overweight, try losing a few pounds. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Research done by specialists in Germany indicates you can train your muscles in the upper airway by playing the didgeridoo. These muscles are responsible for the strength of your airway passage and its ability to dilate. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. It’s been proven that poor diets can contribute to the severity of sleep apnea.

If you will be away from home and you’re suffering with sleep apnea, always remember to bring along the CPAP machine with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. You were probably provided a padded traveling bag when you got your CPAP machine. Use this to easily transport your CPAP with you whenever you are away from home.

Sleep Apnea

If you have sleep apnea, consider dropping some weight. Weight loss alone can be an effective treatment for those with mild sleep apnea. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.

Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. If your sleep condition is caused by obesity, weight loss may solve your problem completely. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.

It is better to sleep on your side if you have sleep apnea. Most apnea patients are “back sleepers”, making it more likely that airway obstructions can occur. Try your best to avoid sleeping on your back, and use pillows or something else to keep you on your side.

Don’t drink too much if you have sleep apnea. If you regularly drink, your throat muscles will relax too much, which will block your airways and cause snoring. Do not drink or smoke before you lay down to sleep. Limiting your alcohol consumption will increase your chances of getting a lot of good rest.

Your sleeping position can actually be important when dealing with sleep apnea. Having a proper sleep position is necessary. Put a foam wedge under yourself to lift up your body. Or, if you are up for it, raise up the top part of your bed itself four to six inches.

Sleep Apnea

As was stated earlier, sleep apnea afflicts many individuals. If you have sleep apnea, don’t let yourself be in the dark about your condition. Yet if you do learn enough about sleep apnea, you can figure out how to get rid of it.