Suffer From Sleep Apnea? These Tips Can Help!




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A lot of people think that everyone feels as tired as they do when they get up in the morning. Facts are that this is a disorder which affects many people who do not realize they are even going though it. Use this article to get an idea about sleep apnea.

Excessive weight can be a major contributor to sleep apnea. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. The best way to lose weight is to become physically active with exercise at least four times per week and eat less food calories than are burned off each day by activity. Restriction of carbohydrates is shown to help those wanting to shed pounds.

If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. If you think this will help, you should ask your physician to fit you with a mouth guard.

Do you occasionally drink or smoke? Rid yourself of those bad habits. These substances can really harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

Sleep Apnea

Sleep Apnea also affects children. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.

Sleep apnea is a dangerous condition to have. Talk with your doctor immediately if you see any of the warning symptoms. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

Try out different things besides pills to help you sleep. Just like alcohol, taking sleeping pills will make your throat muscles relax. Pills also can affect sleep apnea sufferers in several different ways. Ask your doctor about sleeping aids that won’t have a negative impact on your breathing.

It’s vital that you don’t use any type of sleeping pill when you suffer from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. Though they may help you sleep, you need the ability to wake should your airway colse too much.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

If you have been diagnosed with sleep apnea, it is imperative that you stop smoking. This irritation causes narrow air passages that make breathing difficult. Second-hand smoke is just as damaging to the respiratory system as first-hand smoke. Usually the first 30 or so days is the hardest part. Following this, the nicotine dissipates and cravings are reduced.

The time to mention sleep apnea to your health care provider is now if you have had it for some time. You should not have to needlessly suffer without getting a proper diagnosis. Share the information here with others, and if you are the sufferer, ask your doctor about what you have read here.