Simple Tips For Dealing With Sleep Apnea

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There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. Sleep apnea is a condition both you, and those around you, should aware of. Keep reading to find out more information and ideas.

Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. The noise level of a CPAP machine and its overall size are both points to take into consideration. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your physician can recommend the best manufacturers in the industry.

Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.

Sleep Apnea

If your weight is higher than it should be, reverse that. Several studies have shown that there is a link between obesity and sleep apnea. A loss of 10 or more pounds can significantly reduce our sleep apnea symptoms.

Try out different things besides pills to help you sleep. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

If you are dealing with sleep apnea, you never want to take any sleeping pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These can cause more harm than good, even if you just want to get to bed sooner.

Sleep Apnea

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. Sleep logs are records where patients write down the length and quality of their sleep. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This helps the doctor discern whether you have sleep apnea or not.

If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. Try out CPAP therapy for your mouth.

Use nasal spray if you suffer from sleep apnea. This will help clear your nasal passages before you go to bed. However, they are not suitable for long term use. Always speak with your pharmacist to make sure you choose the product that is right for you.

Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Avoiding smoking and losing weight are good for anyone, but especially those with sleep apnea. Coffee, caffeine and alcohol should also be avoided before bed.

Don’t sleep on your back at all if you have sleep apnea. A lot of people suffering from apnea have problems with blocked airways because they sleep not on their side, but on their backs. A good way to get around this is to use a pillow so that you sleep on your side in bed.

Sleep Apnea

This article has provided you with a great start as you learn more about sleep apnea. The idea that sleep apnea can be ignored is far from the truth. You can even print this article out and let others look at it to learn of sleep apnea too.