Learning Ways To Deal With Sleep Apnea

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Sleep apnea robs you of quality sleep and can destroy your health. Getting enough sleep is important for daily energy as well as helping to ward off certain life-threatening medical conditions. Luckily for you, you have a number of options. The information below will help you learn how to deal with your sleep apnea.

Stop your destructive ways. Drinking and smoking are the biggest offenders. Drinking helps depress your respiratory system, causing breathing issues. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

Ask your doctor for a mouth piece to help alleviate your apnea issues. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Cut back on your alcohol consumption. When drinking alcoholic beverages, it will relax your muscles. If the throat muscles are too relaxed, they can collapse and block your airway. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. If you feel like you have to drink, try to not do it prior to going to bed.

Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Your PCP may ask for a sleep study to be done by a sleep specialist.

If you suffer from sleep apnea, avoid using sleeping pills. The pills may relax the throat muscles so much that your airways do not function properly. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

When dealing with sleep apnea it is best to keep a regular sleeping schedule. Remember, your sleep is already being disrupted by your condition. Do whatever you can to restore your natural sleeping patterns, and you will find that you can handle the apnea a bit easier. The adjustment that is most important is your sleep schedule.

Sleep Apnea

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. This CPAP should have a travel bag that came with it. Any time that you need to sleep overnight while traveling, you should keep your CPAP machine in your sleeping quarters.

If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Whether the stay is for a planned surgery or sudden emergency, make sure you have access to your CPAP for the duration of your stay. Your mask has been fitted to you or maybe you have a special humidifier attached to your mask that a hospital won’t have. This will make continuing your CPAP therapy much more tolerable.

Those with sleep apnea should treat any symptoms of sinus or allergy problems. During the night, you are already dealing with breathing problems. You should not have to deal with something else harming your ability to breathe while you’re asleep. Keep your throat and airway as clear as you possibly can at all times.

In conclusion, there are many ways for coping with sleep apnea. Use the advice from above to start sleeping better. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.