Sound Advice For The Sleep Apnea Patient




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If you find yourself not sleeping well at night, sleep apnea might be happening. There are millions who suffer from sleep apnea, and face difficulties because of it. Fortunately, there are effective methods for dealing with it. The following advice will assist you in dealing with sleep apnea.

Avoid unhealthy activities to control your sleep apnea. Few things are worse for sleep apnea than drinking and smoking. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.

A major reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

Do you sometimes drink or smoke? Quit these vices. They may hurt your air passages. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

Mouth Guard

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Many people don’t realize that sleep apnea is not something to ignore and can be potentially dangerous if left untreated. If you suspect you have sleep apnea, see your doctor right away. Then, if you are diagnosed with sleep apnea, you can talk with a specialist and even use a sleep monitor to understand the severity.

Try something other than sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. Speak with your health professional about something that can help you sleep without harming your breathing patterns.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. This can help the doctor determine if you actually have sleep apnea.

Mouth Closed

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. Try this out to keep your mouth closed.

As the above article has demonstrated, you have many different treatment methods available to you when it comes to sleep apnea. Try out some of them, and use which ones work best. You will get the sleep you need by using this advice. Sleep apnea is something that does not have to take over your daily life, as long as you do something about it.