Sleep Apnea Is Robbing You Of More Than Just Your Sleep

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Sleep apnea robs people of the essential restful night’s sleep that no one can function without. Read the following article for some great tips on living with sleep apnea yet sleeping better and feeling better.

A common reason for sleep apnea to occur is increased weight. If this is a problem for a person, then weight loss is recommended. Following a reasonable weight loss plan and exercising is essential. Reducing carbohydrate intake can help greatly, as well.

Sleep Apnea

Try quitting smoking and drinking alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard, at first, to get comfortable using it. Good health over the long term is what is important, and you need to build up the amount of time you use it until you can use it throughout the night. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Don’t take sleeping pills if you can avoid it. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. They may also have other negative effects as well. Consult your doctor to find a sleep aid that won’t impact your breathing.

There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may also be done, and depending on what your primary doctor finds after all these measures, he may refer you to a sleep specialist, which is a type of doctor that diagnoses and treats people exhibiting sleep problems.

Sleep Apnea

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. If anything happens where you require medical attention, those assisting you need to know about both your sleep apnea and the CPAP. With your ID you can inform medical personnel about your sleep apnea and your CPAP device.

You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Some people do not respond to conventional sleep apnea treatment options and consequently, as a last resort, they have to undergo a surgical treatment option, such as removing of the tonsils or adenoids, or enlarging of the airway.

A great way to reduce the possibility of having sleep apnea is to lose weight. It’s possible to get rid of this condition just by losing weight. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Closed Airways

Stop snoring devices are often helpful in treating sleep apnea. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. One device can help with both. Talk to your doctor to find out if one of these devices will truly help you or if you need some other type of treatment instead.

Not only does sleep apnea make most aspects of life more difficult to deal with, it can also increase the risk for long-term health problems. Start taking the necessary steps to get control over sleep apnea and getting the much needed rest you deserve. You don’t have to live the rest of your life with your eyes half shut.