Understanding Sleep Apnea And Learning To Cope




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People who have had sleep apnea a while desperately want to eliminate this terrible condition. In the end, it is important to have some basic information to decrease or eliminate the stressful symptoms which disrupt nightly sleep. The following article will be of great help for learning more about this condition.

Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. A device made to assist you during sleep can provide you with enough air to flow through your body.

Sleep Apnea

Learning how to play a wind instrument is something which can help ease the symptoms of your sleep apnea. Researchers in Germany found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These muscles control your airway. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.

Try getting fitted for a custom-made mouth guard. Guards like these are specifically made for assisting sleep apnea patients. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. A mouth guard works by keeping airways open and giving the soft tissues stability.

Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. You may find these pills are causing your muscles in your throat to relax and this obstructs your airways. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can often say if you jerk limbs around, stop breathing for a second, or snore loudly. Your doctor will then be able to tell if you suffer from sleep apnea.

Sleep Apnea

If you have sleep apnea, consider dropping some weight. Many people have corrected their apnea by losing weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Many people can reduce the severity of their sleep apnea symptoms by losing excess weight. Sleep apnea is more common in patients who are overweight and have a large neck circumference. If you lose weight, it will improve air flow by reducing pressure on your airways.

Don’t sleep on your back at all if you have sleep apnea. If you sleep on your back, your air passages may become blocked. To prevent yourself from rolling over while you sleep, use pillows or cushions.

One method you can try to improve your condition is to strengthen your throat muscles. The labored breathing common in sleep apnea is usually caused when the soft tissues of the throat collapse and obstruct the airway. When your muscles strengthen, their chances of collapse and airway blockage go down.

Sleep Apnea

One helpful strategy to control sleep apnea is to begin playing a wind instrument. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. Training your breathing muscles regularly will make them stronger and they will help you control your symptoms of sleep apnea while you sleep.

Someone who suffers from sleep apnea regularly is certainly very interested in finding a permanent solution for their issue. Information and knowledge is necessary to treat it successfully. Once you know how to handle this condition, your life will become easier.