Strategies On How To Get Rid Of Sleep Apnea

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If you or someone you know suffers from sleep apnea, read on. This potentially deadly disease is manageable if treated properly. Study and apply the sleep apnea tips here to get better sleep in the future.

Sleep Apnea

Try getting rid of bad habits to better your sleep apnea. If you drink and smoke, you need to quit now. Drinking can overly relax your respiratory system and may cause breathing problems. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

Extra weight is a primary cause of sleep apnea. If you suffer from sleep apnea and are overweight, try losing a few pounds. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Carbohydrate restriction has been shown to help people lose weight in recent studies as well.

Get a mouth guard made specifically for you. Guards such as these were designed for someone who suffers with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. Your airway will stay open wider and the guard will provide added stability for your throat.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Using a CPAP while sleeping is a tough adjustment for many patients to make. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

Sleep Apnea

Even kids can suffer from sleep apnea. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.

If you have a CPAP machine, carry your medical ID. You need to have a way of letting medical personnel know about your condition if you are unconscious. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

If you want a way to reduce your chances of getting sleep apnea, strengthen your throat muscles. Difficulty in breathing causes sleep apnea, which is a result of your soft tissue collapsing in your throat. Stronger muscles mean a less likelihood of the the airways becoming blocked.

If sleep apnea afflicts you, don’t drink too much. When you drink you relax your throat muscles which actually provokes them to collapse. If you are going to drink, have only one a few hours before bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.

Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. You can sew a pocket onto the back of your pajama shirt to put the ball or socks in.

Sleep Apnea

If you do not treat sleep apnea, it can cause many health problems. If you have sleep apnea, you should realize that you need to gain more knowledge about why. Knowing this information and using it can greatly improve your life.