Learn How To Handle Your Sleep Apnea




Spread the love

Are you always tired, even when you should have had a full night’s sleep? Does your partner complain that you snore throughout the night? Has your own snoring woken you up before? You may be suffering from sleep apnea, but all is not lost! Read this article to find excellent help.

If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.

If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Think about the machine’s size and noise levels. Some of these machines are really small and barely make any sounds at all. Your doctor will help you find one that is well made.

Bad Habits

Do you smoke or drink? Stop these bad habits. These substances influence your airways. Smoking and alcohol combined can definitely cause sleep apnea. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.

Start playing a wind instrument to alleviate your sleep apnea symptoms. Researchers from Germany found that practicing with the didgeridoo on a regular basis strengthens throat muscles. These muscles are responsible for the strength of your airway passage and its ability to dilate. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.

Try something else besides sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. Pills also can affect sleep apnea sufferers in several different ways. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.

Take your CPAP anywhere you go, even if you make a trip to the hospital. While a hospital will have CPAP machines, you may be much more comfortable with a machine that already fits you well. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Sleep Apnea

Try using a device made to eliminate snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. This device can reduce the symptoms of sleep apnea during the times you are in bed.

Weight loss can make a huge difference in sleep apnea symptoms. For people who are overweight, sleep apnea is much more prevalent especially people with a larger neck circumference. When you lose a few extra pounds you reduce the pressure on your airway and breathing becomes easier.

Sleep Apnea

Stop smoking for relief from sleep apnea. It can cause your upper airways to start swelling, which can make your sleep apnea worse. Try to find a program to help you quit smoking. It is the initial 30 days after you quit that are usually the hardest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.

Reading the above tips has armed you with the information you need to treat your sleep apnea problem. Don’t neglect the following information; it could change your life for the better. By taking the time to learn more about your condition, you’ve taken a great step towards getting comfortable with the problem and taking the steps necessary to treat it.