Tips To Help Manage Sleep Apnea Problems




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If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night’s sleep while also making your health suffer. If you want to be healthy and happy, you have to get enough sleep. Luckily, there are effective treatment options for sleep apnea. The article below has some ideas that can help.

Use a fitted sleep apnea mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This is something that works well instead of using a CPAP, and it’s more comfortable. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.

Eating right can keep you healthy and well rested. It’s surprising how much an unhealthy diet can affect sleep apnea. It has been shown through many studies that people who eat a poor diet usually suffer with worse sleep apnea than someone who is just overweight but manages to still eat somewhat healthier.

Sleep Apnea

Sleep Apnea also affects children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.

If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

Do not take sleeping pills if you have sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. Sleeping pills could cause injury or death if your sleep apnea is particularly severe. It can be difficult to stay asleep when you have sleep apnea, but you need to use other methods, such as a CPAP.

In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.

Sleep Apnea

If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The biggest parts are going to bed and getting up at the identical times each and every day.

If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. Using a CPAP is essential every night for those of you living with sleep apnea. This CPAP should have a travel bag that came with it. The bag should be used to secure your CPAP during all of your travels.

If what you are doing at home isn’t working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. If you do not have success with standard treatments, you may have to consider surgery, such as a tonsillectomy or airway enlargement.

Sleep Apnea

There are a number of things you can do to address your sleep apnea. Use everything you got from these article to reduce sleep apnea symptoms. You may be surprised by how dramatic a difference it makes in your life to be well-rested and energized at the start of the day.