Sleep Apnea Tips That Can Work For Anyone




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Lots of people believe that being tired for many months in a row is just how life is and that it should just be accepted as there is no help available. Nothing could be further than the truth. You might have sleep apnea and this can change your life.

Avoid unhealthy activities to control your sleep apnea. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Cigarette smoke is full of cancer-causing chemicals which are bad for your lungs. Quitting both of these habits completely will really alleviate your symptoms.

Sleep Apnea

Quitting smoking and drinking can relieve sleep apnea symptoms. Both of these bad habits can cause the airway muscles to relax, which makes you snore and adds to the symptoms of sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.

Shedding some excess pounds is a good idea if you’re overweight. The link between sleep apnea and obesity in its sufferers has been well-proven. You may cure sleep apnea by just shedding twenty pounds.

If you’re using a CPAP, use it a minimum of four hours nightly. Unfortunately, adjusting to this device while sleeping can be hard for some people. If this is the case with you, try a different mask. That is often the source of the discomfort. If you have a tough time with it, be sure you have the right size mask, and that the pressure is working right.

Sleep on your side. Many people with sleep apnea sleep while on their backs. Your airways become blocked when you sleep on your back. Side-sleeping can improve your breathing. If you usually sleep on your back, make a conscious effort to change your ways.

Sleeping pills are not the answer if sleep apnea is your problem. You will relax your throat muscles this way and you will not get as much from your sleep. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.

When you suffer from sleep apnea, you should do your best to stick to the same sleep schedule each day. Your sleep disorder is already a sleep disrupter nightly. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

Sleep Apnea

Lose weight to prevent developing sleep apnea. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a few pounds can help your sleep apnea symptoms.

Try an anti-snoring device. Snoring occurs if breathing passages become partially closed, and sleep apnea when they are closed entirely. As you can guess, devices that help one will help with the other. Your sleep apnea may benefit from the use of a stop snoring device.

Certain tongue exercises can decrease sleep apnea symptoms. For instance, press your tongue into the roof of your mouth for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.

You should not be embarrassed of your diagnosis or your CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.

With the information you’ve gained here, you can better deal with your condition. Do not believe that chronic tiredness is normal. Speak to your physician about sleep apnea and sleep better.