Sound Advice For All Sleep Apnea Sufferers




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Consult your doctor, the Internet and local support groups to find the latest information about sleep apnea if you have been recently diagnosed. Are you aware of which options may work best for you? To increase your knowledge, keep reading this article and gain some useful insight.

Do you drink and smoke? Get rid of these bad habits. Using these vices can harm your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Try to at least smoke less, because it will help you deal with sleep apnea.

Sleep Apnea

Playing music on a wind instrument can be beneficial to your sleep apnea problems. A German study found that didgeridoo playing gives you better motor control over your airways. These muscles are responsible for dilating your airway and causing the walls of the airway to stiffen. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.

Children are susceptible to sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. These symptoms are quite similar to ADHD, so it’s important to get an accurate diagnosis because treatments for these two disorders are quite different.

If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back does not allow enough air to get into your airways. Try to fall asleep on one of your sides to see if your symptoms get better.

If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. One way to check out your sleeping habits is to train a video camera on yourself. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Avoid medications that are designed to help you sleep. The muscles in your airway may become too relaxed. Having a bad sleep apnea case could make these pills a dangerous option. It may be tempting to use these pills to sleep better, but it’s not worth the risk.

Chin Strap

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. CPAP machines do not function with open mouths, so a chin strap can really save you.

If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need attention from paramedics or have to go to a hospital, your caregivers need to know that you have been diagnosed with sleep apnea and require a CPAP. The ID should mention that you have sleep apnea, you use a CPAP, and your CPAP should be set to a particular pressure level.

Sleep Apnea

No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag that is padded that came with the machine. You can use it to carry your CPAP easily and safely anytime you leave home.

Knowledge is truly powerful when it comes to sleep apnea. When you know what you can do to combat sleep apnea you can apply it to live better. There is a plethora of information concerning sleep apnea, so make sure you use your discretion and the tips you’ve read to help you find a solution.