Simple Steps On How To Fight Sleep Apnea

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Sleep apnea is frequently undiagnosed and its severity varies. Sleep apnea happens when the airway of a sleeping person partially collapses. This disrupts breathing. If you want information on this scary and life-threatening condition, read this article.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Both of these habits are bad for the muscles in your air passage and can worsen apnea. Cutting out these habits actually saves you money, unlike other costly alternatives like surgery.

Sleep Apnea

Shed a bit of weight if you can. Obesity is linked to sleep apnea according to certain studies. If you slim down, you may see a marked difference in how your sleep apnea affects you.

Get a custom mouth guard. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position.

Don’t drink alcohol to excess. Consuming alcohol causes your muscles to relax too much. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.

Sleep on your side, as it can help lessen your sleep apnea symptoms. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.

Sleeping Pills

Don’t take sleeping pills if you can avoid it. Sleeping pills cause your throat muscles to relax, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Ask your physician about sleep aids that won’t also affect your breathing.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.

To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. If you have a partner, they may be able to help document your snoring, jerky body movements and stoppage of breathing. This type of data can help your doctor diagnose the issue.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Your mouth must remain closed in order to get the best results from your CPAP therapy.

Cpap Machine

When you travel, be sure to bring your CPAP on the trip. Once you have your CPAP machine, do not skip using it at any time. The original packaging should have included a convenient carrying case for travel. Try this if you want to easily move your CPAP machine with you with ease.

Now that you’ve reached the end of this article, you understand how this condition affects you. If you think you may have this condition, speak with your doctor.