What To Do When Sleep Apnea Takes Your Breath Away




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As you’re certainly aware if you’re dealing with the difficulties caused by sleep apnea, it’s not easy to lead a healthy life without proper, natural sleep. Luckily, there are steps that you may take to better control your sleep apnea and rest peacefully. The article below will help you get started.

You can fight sleep apnea by giving up certain vices. Smoking and drinking are some of the biggest offenders. Alcohol can put you into a very deep sleep and depress your respiration. Cigarettes inject carcinogens into your respiratory system. If you quit these habits you are likely to see an improvement in your sleeping difficulties.

Sleep Apnea

Do you smoke or sometimes drink? Lose all your bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

Get a custom mouth guard. These special guards are designed to help people who suffer with sleep apnea. They make a good substitute for CPAP machine use, and provide better nighttime comfort. It will provide stability and help your airway to remain open.

Sleep Apnea

Be sure to eat well and maintain a proper weight to help control your sleep apnea. Many people may be surprised how much a poor diet plays in the symptoms of sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.

A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.

Treating allergies or sinus issues is an issue of the first order. It will help you breath better in general, especially during your sleep. The last thing you need is something else causing you difficulty breathing during your sleep. Addressing nasal problems ensures you a better chance at sleeping from dusk until dawn problem-free.

If your current treatment options are not cutting it, speak to a doctor about additional techniques that may be suitable. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.

Sleep Apnea

Although you should visit your doctor to become diagnosed, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, but are even better for sleep apnea patients. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.

Don’t sleep on your back at all if you have sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Use cushions or pillows to keep yourself lying on your side at night.

There is too much that we already need to worry about every day to add worrying about a good night’s sleep to the list. We hope this article has provided you with information and tips you can use right away to get better sleep starting tonight.